Now for every worker, having a healthy body will certainly provide many benefits including fewer absences from work, higher productivity, and avoiding stress. It’s not hard to do good habits for your health coworking space. So, how do you stay healthy in the coworking space?
Here are 4 excellent ways to stay healthy at the workplace:
Sitting in front of a computer all day makes you bored. Try occasionally to get up from your work chair and stretch. This can help keep your body fresh despite working in the office all day. Don’t be ashamed to be seen by your coworkers. Instead, you can be a good example for other colleagues to maintain health in the office.
Adjust and look for a comfortable position when working so as not to feel sore on the wrist or back. Position your keyboard and mouse so that they are easy to reach and adjust your monitor so that you don’t tire your eyes.
2. Use aromatherapy
Using aromatherapy fragrances can change a person’s mood so as to improve the concentration and health of employees. You can start by buying some organic essential oils or environmentally friendly essential oils whose aroma can have a refreshing effect throughout your workspace. Each aroma has its own benefits, so you just choose the one that best suits your needs.
3. Drink plenty of water
Drinking enough water is the easiest way to maintain a healthy lifestyle, but is most often forgotten while working. Water can provide many benefits for the body, both physically and mentally. Water can also help detoxification and digestion work, and help you stay alert and fresh.
Drink at least 8 glasses a day. You can put your drinking bottle on your desk and refill it when it’s finished. So you can access drinking water more easily. If you still don’t have enough water in one day, let’s change that habit from now on!
4. Socializing with colleagues
Socializing and creating closeness with colleagues is an important thing to do, you know. Besides being able to increase your productivity at work, it turns out the relationship between colleagues can also affect your health.